Yinki Yoga

Led by Kristi Kuttner

All Levels Welcome

3:45 - 4:45 | Sukha Stage

This restorative class focuses on healing the body and mind through deep relaxation and release of mental, emotional, and physical stress. Yinki® is a unique class combining Yin Yoga (a more restorative from of yoga) and Reiki (a form of energy healing). Yin Yoga postures gently stretch and rehabilitate connective tissues, while Reiki helps remove blockages or stagnant energy.

 
This class is spent mostly on the ground, with only stretching poses, each pose held for 3 to 5 minutes. It can be more of a mental challenge rather than physical as it forces you to slow down and be still. Something that the majority of us find very difficult! It is a very meditative class and is the perfect end to a long day. It is relaxing and incredibly healing.
 
A Yinki® class includes breath-work, mantra, healing crystal bowls, and meditation as you move through your practice.