Tantric Hatha Vinyasa

Led by Tashira Parham

All Levels Welcome

10:45-11:45 | Sukha Stage

We will utilize breathing techniques during asana practice to peel back our individual layers, explore them, understand them, and combine what was discovered into a beautiful and natural flow while maintaining pure awareness of both our internal and external simultaneously. This class will be a combination of Vinyasa flow with long holding Hatha asanas using the Tantric method.