Breathe and Flow Yoga

Led by Kirsten Blair

All Levels Welcome

12:00 -1:00 | Sukha Stage

Yogis at any level are invited to find and meet yourself where you are in that moment in this Hatha-Vinyasa style practice. Slow down, and focus on a deepening of the breath. Discover your natural rhythm by linking breath to movement, and find alignment and balance with powerful, held postures. Seal your practice in Savasana.