Peaceful Gentle Hatha with Aromatherapy

Led by Katie Krefft

All Levels Welcome

9:30-10:30 | Sukha Stage

Join Katie to practice mindful and gentle yoga allowing you to center on your breath and your senses as you bring more peace and awareness to your mind, body, and spirit. Enjoy aromatherapy and beautiful music during this Peaceful Gentle Hatha yoga class.

This class is for all levels and for those seeking practice focusing on stretching, relaxation and calming of the mind. The class incorporates simple movements and breath awareness to help bring the body into alignment by easing discomfort and tension. The class moves at a slow pace and instruction is clear and easy to follow.