Psychocalisthenics & Tai Chi Intro

 

Led by Ebony Nicole

All Levels Welcome

3:45 - 4:45 | Sthira Stage

This class will begin with Psychocalisthenics which facilitates reduction of aging by promoting vital energy throughout the entire body, increasing agility, mental clarity, emotional balance, and natural physical beauty; and we will finish off with a "Meditation in Motion" (Tai Chi) to reconnect and ground ourselves and honor our bodies for the movements it allows us to experience.