Psychocalisthenics & Tai Chi Intro
Led by Ebony Nicole
All Levels Welcome
3:45 - 4:45 | Sthira Stage
This class will begin with Psychocalisthenics which facilitates reduction of aging by promoting vital energy throughout the entire body, increasing agility, mental clarity, emotional balance, and natural physical beauty; and we will finish off with a "Meditation in Motion" (Tai Chi) to reconnect and ground ourselves and honor our bodies for the movements it allows us to experience.