Anusara Inspired Flow

Led by Leah Lipson

All Levels Welcome

2:30 - 3:30 | Sukha Stage

Anusara literally means " flowing with grace" or "following your heart" The practice focuses on experiencing bliss and joy in your yoga practice and your daily life.

In a Anusara inspired flow you will come to your center by way of practicing the Universal principles of alignment.  This class will begin with a theme, or a story. Something the students can connect with on a heart/ feeling level and reminded to reflect upon throughout class. We will align the body anatomically for optimal strength and balance as well as opening the heart.  In a typical Anusara class students leave feeling more resilient and softer, peaceful and joyous, happy and balanced.