Anusara Inspired Flow
Led by Leah Lipson
All Levels Welcome
2:30 - 3:30 | Sukha Stage
Anusara literally means " flowing with grace" or "following your heart" The practice focuses on experiencing bliss and joy in your yoga practice and your daily life.
In a Anusara inspired flow you will come to your center by way of practicing the Universal principles of alignment. This class will begin with a theme, or a story. Something the students can connect with on a heart/ feeling level and reminded to reflect upon throughout class. We will align the body anatomically for optimal strength and balance as well as opening the heart. In a typical Anusara class students leave feeling more resilient and softer, peaceful and joyous, happy and balanced.